Whether dining in or out stay within your macros and quickly substitute
just about any food with this handy quick conversion guide.
½ Cup Rice (Brown, White, Etc.) = ½ Cup Quinoa = ½ Cup Oats = 3 Rice Cakes = 5oz Potato (Sweet, Red, White, Etc.) = 2 Slices of Bread (Ezekiel, Whole Wheat, Multigrain, Etc.) = 1 Small Fruit (Apple, Grapefruit, Banana) = 1 Cup Berries (Strawberries, Black Berries, Raspberries, Blue Berries) = 1 Cup Mixed Veggies
8 Egg Whites OR 1 Cup Egg Whites = 4 oz Boneless, Skinless Chicken Breast = 4 oz 97-99% Lean Ground Turkey = 4 oz White Fish (Shrimp, Tilapia, Tuna, Cod, Etc.)
4oz Lean Steak (Top Sirloin, Top Round, London Broil, Flank) = 4oz 93/7% Ground Beef = 93/7% Ground Turkey = 4 oz Fatty Fish (Salmon, Swordfish, Etc.) = 4oz Vegan Meat Substitutes (Beyond Chicken or Beyond Beef) = 4oz Tofu = 4 oz Chicken Leg OR Chicken Thigh = 4oz Pork Tenderloin
¼ Cup Nuts (Almonds, Walnuts, Pecans, Macadamia) = ½ Medium Avocado = 5 Pieces Turkey Bacon = 1 Whole Egg = 2 Tablespoons All-Natural Peanut Butter OR Almond Butter = 1oz OR 1 Slice Cheese = 1 Tablespoon Oil (Extra Virgin Olive Oil, Flax Oil, Coconut Oil, MCT Oil, Macadamia Nut Oil) = 2 Tablespoons Chia or Flax Seeds = 1 Tablespoon Grass Fed Butter
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. My Life Fitness products and programs are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.
© My Life Fitness LLC 2019